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Sometimes the hardest thing is just to start!

Warm-up

5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max

Flow

 

Functional Fitness

 
 
 

Finisher #1

 

3x 20 weighted dips
superset with
30 tricep extension

Finisher #2

 

3x 20 bicep curls
superset with 20 bench press


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