Milestone / Jalon 11

Féroce 20-day nutrition challenge
11/30 Complete a daily food log Today, you will write down everything you eat. Don’t cheat! Analyze the protein, carb and fat represented as best you can, and determine whether your meals are relatively balanced. Then pick one meal where you want to change the macronutrient ratio.How could you change it? Often, you will need [...]
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