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Last day of the week!! LET’S GO!!

Warm-up

5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max

Flow

 

Functional Fitness

 

emom 16
minute 1: jumping jack
minute 2: shoulder to over head
minute 3: flutter kick
minute 4: deadlift

Finisher #1

 

4 supersets

20 hamstring curls
20 stiff leg deadlift
rest 2 min btw

*use a machine for the hamstring curls if you have access to one, if not use a band or a medicine ball

Finisher #2

 

2x 2min
step-up jump
rest 1 min btw


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