Last day of the week!! LET’S GO!!
5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max
minute 1: jumping jack
minute 2: shoulder to over head
minute 3: flutter kick
minute 4: deadlift
*use a machine for the hamstring curls if you have access to one, if not use a band or a medicine ball
rest 1 min btw