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Here we go!! Hard is just Hard and you can do Hard

Warm-up

5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max

Flow

Functional Fitness

5×3 minutes amrap
10 thrusters
10 dips
10 jumping squats
rest 1 minutes between

Finisher #1

5 min
wall climb practice or
hand stand practice on the wall

Finisher #2

40-30-20-10
sit-ups
arch rock


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