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Mid -week!! You got this!!!

Warm-up

5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max

Flow

 

Functional Fitness

 

4 sets
400m run
20 no push-up burpees tuck jump
rest 1 min between sets

Finisher #1

 

10 minutes emom
1- flutter kick
2- leg lift
3- side bend lift
4- side bend lift
5- hollow rock

Finisher #2

 

10 min emom

1- Arch flutter kick

2-  side laying leg circle
3- side lying leg circle
4- arch rock
5- banded good morning


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