Last day of the week!! LET’S GO!!


5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max



Functional Fitness


5 rounds
50 double unders
20 cossack squat
15 swing

Finisher #1


3 sets
20 sissi squat with a 3 sec negative and 2 sec contraction at the top
rest 1-2min between sets

Finisher #2


3 sets
20 heavy lunges 
rest 1-2 minutes between sets 

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