5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max



Functional Fitness


20 min amrap
50m farmer carry
10 1 arm over lunge
10 1 https://www.youtube.com/watch?v=f1z1hKO-xJwarm over head lunge
20 arch rock

Finisher #1


3 sets
30 reps/leg banded one leg step-up
rest 2-3 min between sets

Finisher #2


for max load
20x 1 good morning into 1 squat
use a barbell on your back or a band
(do 3 sets if you are using the band and only 1 if you are 
using the barbell)

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