New Week, New chance to become better!!! Lets GO!!!


5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max


Functional Fitness

am rap 12 minutes

  • lets try to beat your previous score or choose more challenging weight

Finisher #1

3 sets
10 pull-ups + 2 sec negative (add weight if possible)
15 reverse dumbell flys

Finisher #2

3 sets
5x 10 dumbell clean and jerk (for weight and technique)

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