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Keep going!!!

Warm-up

5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max

Flow

Functional Fitness

 

tabata jumping squat
tabata dips
tabata devil press
tabata knee raise

Finisher #1

 

3sets
max tuck crunch
max hollow hold
30 sec side plank
30 sec side plank
rest as needed between sets 

Finisher #2

 

Amrap 10
10 push up toe touch
10 laying down toe touch
10 leg lift
20 flutter kick


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