5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max



Functional Fitness


7 rounds
10 burpees tuck jump
10 V-up
20 side hurdle jump
10 hang clean 


Finisher #1

3 sets
12 one arm banded forward late pull down
12 one arm banded backward late pull down
12 both arm standing late pull down
rest 1-2minutes between

Finisher #2


3 sets

10 wide grip pull-up + 5 sec negative

rest as needed between rounds

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