feroce-product-logo1.png?fit=1000%2C1000&ssl=1

Warm-up

5-10 minutes of cardio of your choice 🙂 if you feel good push it here but don’t go for a max

Flow

 

Functional Fitness

 

7 rounds
10 burpees tuck jump
10 V-up
20 side hurdle jump
10 hang clean 

 

Finisher #1

3 sets
12 one arm banded forward late pull down
12 one arm banded backward late pull down
12 both arm standing late pull down
rest 1-2minutes between

Finisher #2

 

3 sets

10 wide grip pull-up + 5 sec negative

rest as needed between rounds


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.


%d bloggers like this:

Ready to start on your nutrition journey? Then grab our Feroce Nutrition E-Book for FREE!