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Warm-up

5-10 minutes of cardio of your choice… this can be just walking, we just want you to get moving 🙂

Flow

 

Functional Fitness

12 minutes amrap

*if you are working on your double unders practice them for 5-10 minutes as your cardio warm-up

Finisher #1

 

8×8 every minute on the minute

Finisher #2

 

3sets

16 zottsman curl


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