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Warm-up

5-10 minutes of cardio of your choice… this can be just walking, we just want you to get moving 🙂

Flow

Functional Fitness

40-30-20-10-20-30-40

  • high knees ( both knees up is one rep)
  • Russian twist
  • air squat
  • double unders

Finisher #1

5 minutes

  • 30 sec flutter kick
  • 30 sec arch flutter kick

Finisher #2

5 minutes

  • 20 toes touch
  • 10 right side bend
  • 10 left side bend
  • 20 leg lift


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