Week 13 : Workout 2

Warm-up

5-10 minutes of cardio of your choice… this can be just walking, we just want you to get moving 🙂

Flow

Functional Fitness

7 rounds

• 10 burpee tuck jump
• 10 V-up
• 20 side hurdle jump
• 10 hang clean

Finisher #1

8×8 every minute on the minute

• minute 1-8: 8 Arnold press with 3 sec negative
• minute 9-16 : 8 skull crusher with 3 sec negative

Finisher #2

3sets

16 zoptsman curl