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Warm-up

5-10 minutes of cardio of your choice… this can be just walking, we just want you to get moving 🙂

Flow

Functional Fitness

7 rounds

  • 10 burpee tuck jump
  • 10 V-up
  • 20 side hurdle jump
  • 10 hang clean

Finisher #1

8×8 every minute on the minute

  • minute 1-8: 8 Arnold press with 3 sec negative
  • minute 9-16 : 8 skull crusher with 3 sec negative

Finisher #2

3sets

16 zoptsman curl


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