Week 13 : Workout 2

Warm-up
5-10 minutes of cardio of your choice… this can be just walking, we just want you to get moving 🙂
Flow
Functional Fitness
7 rounds
- 10 burpee tuck jump
- 10 V-up
- 20 side hurdle jump
- 10 hang clean
Finisher #1
8×8 every minute on the minute
- minute 1-8: 8 Arnold press with 3 sec negative
- minute 9-16 : 8 skull crusher with 3 sec negative
Finisher #2
3sets
16 zoptsman curl