feroce-workout-of-the-day.png?fit=1024%2C576&ssl=1

Warm-up

5-10 minutes cardio of your choice

Flow

Functional Fitness

16 minutes emom

make sure you rampe-up the intensity here as you do have some time to rest in this workout 🙂

Finisher #1

5 rounds

try to get more than last time 🙂

Finisher #2

3 rounds

2 min of overhead dumbbell hold

2 min rest between

try to break these as little as possible and find a maximum weight (arms must remain locked)


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