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Here we go week 11!!! Remember no one knows how you feel so always carry yourself like a champion

warm-up

5-10 min of cardio of your choice 🙂 … get that heart rate up and let’s get moving

Flow

Functional Fitness

every minute on the minute for 20 minutes perform the following

Finisher #1

3 sets

10 alternating dumbbell press/arm for max load

Finisher #2

3 sets

drop set banded tricep extension

make it hurt here :)… love you


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