by Camille Leblanc-Bazinet
Complete 5-10 minutes of phenomenal cardio.
Complete seven rounds of:
Complete three sets of:
Complete 5-10 minutes of outstanding cardio.
In 12 minutes, complete as many rounds and reps as possible (AMRAP) of:
Complete three rounds of:
Complete 5-10 minutes of fabulous cardio.
Complete five rounds of:
Complete 5-10 minutes of brilliant cardio.
Complete 5-10 minutes of happy cardio.
Complete an 18-minute AMRAP (as many rounds/reps as possible) of:
Complete 5-10 minutes of ferocious 😉 cardio.
Complete four rounds, three minutes on, three minutes off of:
Complete 5-10 minutes of delightful cardio.
Complete three rounds for time of:
Complete 5-10 minutes of dazzling cardio.
Three times through, complete five-minute AMRAPS (as many rounds and reps as possible) of:
In the remaining time complete as many round as possible:
To be fierce is to be both strong & powerful but also fiercely confident in your appearance and your capacity to do anything you set your mind to! If you don’t feel this way now, you will! That’s our promise.
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