Building on the “Original” CrossFit Warm-Up

Camille reinvents the original CrossFit workout to be more effective

In 2003, coach Greg Glassman wrote the article titled: “A Better Warm up” in the CrossFit Journal. This article drew conclusions on the potential benefits of practicing functional movement patterns as an alternative to traditional cardio warm ups in a steady state. The increased benefits of this warm up includes the following: Raising the core […]

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Programming For Your Weaknesses

Target your weaknesses when you're programming your workouts

90% of people that come in the gym don’t need a specialized program. They need fitness. There is no magic formula or complex algorithm that is the key is success, in fact it is quite simple: practice full body high powered functional movements, push yourself to your mental and physical limits, and change up the […]

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A Comprehensive Warm-up for Squatting Heavy

Follow Camille Leblanc-Bazinet's favorite warm-up for heavy squat workouts

Squatting heavy can be one of the most taxing activities on the body. There are few other movements that can load and demand as much coordinative ability as a heavy squat. They are hard and they work! Preparing the body for such a stress is very important for performance and longevity. Getting muscles hot, taking […]

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