Athletes in the early stages of strength training

Camille Leblanc-Bazinet shares some tips for athletes just getting into strength training

Virtually any method of strength training will illicit a response in a novice, detrained or untrained lifter. A program with any significant level of intensity, weather it be lifting soup cans, P-90-X, INSANITY, CrossFit, or Westside Barbell’s conjugate method, will enhance the strength of an individual in just a few months. For this reason it […]

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Upper Body Training For Lightning-Fast Size and Strength

One of our favorite workouts for size and strength

Ok broseph or brosephina, it’s time to get those spaghetti strings you call arms into gear. Many of us are looking to put on upper body size and strength. Going to the gym and wandering around aimlessly produces no results. You need a good plan. The fastest way to put on good muscle in to […]

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