Building on the “Original” CrossFit Warm-Up

Camille reinvents the original CrossFit workout to be more effective

In 2003, coach Greg Glassman wrote the article titled: “A Better Warm up” in the CrossFit Journal. This article drew conclusions on the potential benefits of practicing functional movement patterns as an alternative to traditional cardio warm ups in a steady state. The increased benefits of this warm up includes the following: Raising the core […]

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#1 Tool for the Fit Traveler

This is Camille's top piece of workout equipment for travel - and it's TSA-friendly

The jump rope is a great tool for aerobic conditioning. It allows for a potent, sustained cardiovascular effort that will provide a challenge in any workout. Using the jump rope also requires and develops many neurological skills such as coordination, accuracy, agility, and balance. That is why fighters love using the jump rope as a […]

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