Getting the Most Bang for Your Buck Out of Your Training

Here are some ways you can get the most back for your buck out of your training

Segmented Training produces segmented results. Separating cardio, from strength, from gymnastics training doesn’t provide nearly the same type of results as mixed modal workouts under intensity. If you think you can get your cardio in the morning, then do your strength work in the afternoon and truly be prepared for life, you are mistaken. Just […]

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#1 Tool for the Fit Traveler

This is Camille's top piece of workout equipment for travel - and it's TSA-friendly

The jump rope is a great tool for aerobic conditioning. It allows for a potent, sustained cardiovascular effort that will provide a challenge in any workout. Using the jump rope also requires and develops many neurological skills such as coordination, accuracy, agility, and balance. That is why fighters love using the jump rope as a […]

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