Building on the “Original” CrossFit Warm-Up

Camille reinvents the original CrossFit workout to be more effective

In 2003, coach Greg Glassman wrote the article titled: “A Better Warm up” in the CrossFit Journal. This article drew conclusions on the potential benefits of practicing functional movement patterns as an alternative to traditional cardio warm ups in a steady state. The increased benefits of this warm up includes the following: Raising the core […]

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Getting the Most Bang for Your Buck Out of Your Training

Here are some ways you can get the most back for your buck out of your training

Segmented Training produces segmented results. Separating cardio, from strength, from gymnastics training doesn’t provide nearly the same type of results as mixed modal workouts under intensity. If you think you can get your cardio in the morning, then do your strength work in the afternoon and truly be prepared for life, you are mistaken. Just […]

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