Mastering the Art of Programing

Here are some changes you can make to your programming to see better results

Absolutes for Effective Programming Effective programming is represented by an increase in overall fitness, not just gains in a single area. As athletes, we are greedy.  We don’t just want to be strong, fast, good at gymnastics or weightlifting, or short or long tasks, but we want to be good at everything. Programming for general […]

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Programming For Your Weaknesses

Target your weaknesses when you're programming your workouts

90% of people that come in the gym don’t need a specialized program. They need fitness. There is no magic formula or complex algorithm that is the key is success, in fact it is quite simple: practice full body high powered functional movements, push yourself to your mental and physical limits, and change up the […]

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Examples of Tier System Programming

Examples of Tier System Programming

Tier system programming is based on the premise that a training program can be “Written for the best, and scaled for the rest.” In order to capture an effective program that drives results for all, as well as provide achievable options to “meet athletes where they are at”, tier systems can provide a responsible framework […]

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