This category can only be viewed by members.

Milestone/ Jalon 30 phase 2

Féroce 20-day nutrition challenge

Milestone/ Jalon 30 phase 2 Phase 2 is over! Congratulations for making it this far! You should be extremely proud of yourself! You are finally putting your health first and taking a step in the right direction not just for you but also for everyone around you. Being healthier definitely makes us happier and a […]

This post is only available to members of {products}.

Read More

Milestone/ Jalon 29 phase 2

Féroce 20-day nutrition challenge

Milestone/ Jalon 29 phase 2 Emotional eating (again) Repeat day 27’s exercise and make sure to identify and name each situation when it occurs  Remember the questions that you should ask yourself and find solutions or alternative for your behavior.  1- Does it happens every time you have an argument with a loved one? 2- […]

This post is only available to members of {products}.

Read More

Milestone/ Jalon 27 phase 2

Féroce 20-day nutrition challenge

Milestone/ Jalon 27 phase 2 I can’t stop stress/emotional eating First of all, YOU ARE NOT ALONE. This type of behavior hits at least 60% of people and a lot of us hate the feeling of just  eating until the bag is empty and feeling quite ashamed and guilty. Little consolation is knowing that you […]

This post is only available to members of {products}.

Read More

Milestone/ Jalon 26 phase 2

Féroce 20-day nutrition challenge

Milestone/ Jalon 26 phase 2 What To Do: “I am under one day or over on another day!”  This will happen! The worst thing to do is to feel guilty when you can’t reach your macronutrient prescription. Don’t try to fix the problem by adjusting the next day’s macros, this is a new day, just […]

This post is only available to members of {products}.

Read More

Milestone/ Jalon 25 phase 2

Féroce 20-day nutrition challenge

Milestone/ Jalon 25 phase 2 Know your trigger! Nutrition and eating is without a doubt correlated to our mood. Building awareness around triggers is a key to creating a healthy way to live.  Today,you’ll write down three things that really make you want to binge eat and you’ll have to find an alternative to it. […]

This post is only available to members of {products}.

Read More

Milestone/ Jalon 24 phase 2

Féroce 20-day nutrition challenge

Milestone/ Jalon 24 phase 2  Identify your nutritional challenges As you can see most people know what they should or shouldn’t eat which means that a new meal plan, a new set of macros or more knowledge isn’t always the answer. You’ll have to dig deeper to discover what causes certain behaviors that can harm […]

This post is only available to members of {products}.

Read More

Milestone/ Jalon 23 phase 2

Féroce 20-day nutrition challenge

Milestone/ Jalon 23 phase 2 Antioxydants Free radicals are unstable molecules created when the oxygen that you breathe is metabolised into your blood. These molecules can cause damage to your DNA and cell membranes if there are too many of them. In excess they may lead to diseases like cancer, cardiovascular disease, liver disease etc. […]

This post is only available to members of {products}.

Read More

Milestone/ Jalon 22 phase 2

Féroce 20-day nutrition challenge

Milestone/ Jalon 22 phase 2 Where Does Caffeine Come Into Play Caffeine is a great way to boost the metabolic rate and the higher your metabolic system is, the easier it will be to lose weight. It will also  increases the level of the hormone epinephrine (also known as adrenaline) in the blood which will […]

This post is only available to members of {products}.

Read More

Milestone/ Jalon 19 phase 2

Féroce 20-day nutrition challenge

Milestone/ Jalon 19 phase 2 Drink!!!!! Often when we get dehydrated, we feel tired and think we need a snack so make make sure to drink enough water and if you need add electrolytes. You should drink around 4L of water per day! So before having a snack, drink a glass of water and if […]

This post is only available to members of {products}.

Read More

Milestone/ Jalon 18 phase 2

Féroce 20-day nutrition challenge

Milestone/ Jalon 18 phase 2 Eat and Drink before going to a place with triggers If you know that it’s your co-worker’s birthday or there’s any social event and there will be food that you shouldn’t necessarily consume,  make sure to eat your own meal first and to drink a lot of water. It will […]

This post is only available to members of {products}.

Read More