Burpees: CLB’s Ultimate Guide

Camille Leblanc-Bazinet’s Ultimate Guide to Burpees

Burpees are one of the most useful movements in fitness. Against the grain of a trend-based industry, this movement has been a fixture for decades. The simple four-count burpee is the creation of Royal H. Burpee. Royal was an American physiologist. He first wrote about his famed exercise in his Columbia University thesis. As the […]

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Mastering the Art of Programing

Here are some changes you can make to your programming to see better results

Absolutes for Effective Programming Effective programming is represented by an increase in overall fitness, not just gains in a single area. As athletes, we are greedy.  We don’t just want to be strong, fast, good at gymnastics or weightlifting, or short or long tasks, but we want to be good at everything. Programming for general […]

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