Athletes in the early stages of strength training

Camille Leblanc-Bazinet shares some tips for athletes just getting into strength training

Virtually any method of strength training will illicit a response in a novice, detrained or untrained lifter. A program with any significant level of intensity, weather it be lifting soup cans, P-90-X, INSANITY, CrossFit, or Westside Barbell’s conjugate method, will enhance the strength of an individual in just a few months. For this reason it […]

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Mastering Intensity

How Intense is Too Intense?

How Intense is Too Intense? As a community we love and enjoy and celebrate the results of intensity. Whatever it is you may be chasing with your fitness: getting stronger, running faster, looking good naked, getting off your medication, having more energy or going to the CrossFit Games; intensity is your quickest way to acquiring […]

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