Building on the “Original” CrossFit Warm-Up

Camille reinvents the original CrossFit workout to be more effective

In 2003, coach Greg Glassman wrote the article titled: “A Better Warm up” in the CrossFit Journal. This article drew conclusions on the potential benefits of practicing functional movement patterns as an alternative to traditional cardio warm ups in a steady state. The increased benefits of this warm up includes the following: Raising the core […]

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Foundations For Newbies

This week, Camille talks about CrossFit fundamentals for beginners

Virtually any method of strength training will get results for the novice, detrained or untrained lifter. A program with any significant level of intensity and functional movements; whether it be lifting soup cans, P-90-X, INSANITY, CrossFit, or Westside Barbell’s conjugate method, will enhance the strength of an individual in just a few weeks. For this […]

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