Mastering the Art of Programing

Here are some changes you can make to your programming to see better results

Absolutes for Effective Programming Effective programming is represented by an increase in overall fitness, not just gains in a single area. As athletes, we are greedy.  We don’t just want to be strong, fast, good at gymnastics or weightlifting, or short or long tasks, but we want to be good at everything. Programming for general […]

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