Athletes in the early stages of strength training

Camille Leblanc-Bazinet shares some tips for athletes just getting into strength training

Virtually any method of strength training will illicit a response in a novice, detrained or untrained lifter. A program with any significant level of intensity, weather it be lifting soup cans, P-90-X, INSANITY, CrossFit, or Westside Barbell’s conjugate method, will enhance the strength of an individual in just a few months. For this reason it […]

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3 Core Accessory Exercises That Can Accelerate Success

These are some great core exercises for accelerating success

There is no substitution for the effectiveness of functional movements. Squatting, pulling, and pressing have proven to produce systemic results that are unparalleled. However, there are some accessory exercises, that when applied as a garnish to your program, can improve both the strength and awareness of the body to perform functional movements better. These exercises […]

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