Camille here! I wanted to take a moment to share some powerful nutrition insights with you, particularly focusing on how understanding our bodies’ hormonal mechanisms can help us fuel our performance and achieve our fitness goals. Let’s dive into the fascinating world of insulin, glucagon, and their role in anabolic and catabolic states.
**Insulin, Glucagon and Your Body**
Insulin and glucagon are two hormones that play a critical role in managing our body’s energy use. Insulin, often called the “storage hormone,” helps cells absorb glucose from the bloodstream to be used immediately for energy or stored for later use. It primarily promotes anabolic, or building, processes in the body such as protein synthesis and fat storage.
On the other hand, glucagon works to do the opposite. It stimulates the breakdown of stored energy (like fats and glycogen) into glucose, which can then be used by our cells for energy. This is part of the body’s catabolic, or breaking down, processes.
**Anabolic and Catabolic States: What Are They?**
Anabolic and catabolic states essentially represent the two sides of your body’s metabolism. An anabolic state is when your body is building or repairing cells, like during muscle growth after a workout. A catabolic state, in contrast, is when your body is breaking down cells for energy, such as during a fast or when you’re doing cardio exercise.
**Balancing the Anabolic and Catabolic States**
Now, here’s the interesting part. To optimize our fitness results, we can strategically aim to spend most of the day in a catabolic state and switch to an anabolic state around our training window. Being in a catabolic state for most of the day can increase insulin sensitivity and promote fat burning, which is fantastic for those of us looking to shed some extra pounds.
Then, around your training window, you create an anabolic state. Consuming a balanced meal rich in proteins and carbs shortly after training can stimulate insulin production, helping to drive nutrients into the muscles for growth and repair.
By understanding these concepts, we can make more informed decisions about what to eat and when, to help us reach our goals faster.
Remember, at the end of the day, our bodies are unique, and what works best for one person might not work as well for another. Experiment, listen to your body, and find the balance that works best for you.
To be fierce is to be both strong & powerful but also fiercely confident in your appearance and your capacity to do anything you set your mind to! If you don’t feel this way now, you will! That’s our promise.