Burpees: CLB’s Ultimate Guide

Camille Leblanc-Bazinet’s Ultimate Guide to Burpees

Burpees are one of the most useful movements in fitness. Against the grain of a trend-based industry, this movement has been a fixture for decades. The simple four-count burpee is the creation of Royal H. Burpee. Royal was an American physiologist. He first wrote about his famed exercise in his Columbia University thesis. As the […]

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#1 Tool for the Fit Traveler

This is Camille's top piece of workout equipment for travel - and it's TSA-friendly

The jump rope is a great tool for aerobic conditioning. It allows for a potent, sustained cardiovascular effort that will provide a challenge in any workout. Using the jump rope also requires and develops many neurological skills such as coordination, accuracy, agility, and balance. That is why fighters love using the jump rope as a […]

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