Product Description
Our 30-Day meal plan is designed to help you find moderation and balance with your diet. Complete with delicious, simple recipes, weekly grocery list and a carefully constructed plan to follow, this meal plan will help you get the results you’re looking for!
Féroce focuses on the ABC’s of a healthy diet approach. Our Core Nutrition Principles revolve around:
- Adequacy – enough of each type of food
- Balance – not too much of any type of food; macronutrient balance
- Calorie control – not too many or too few calories
- Moderation – not too much fat, salt, or sugar
- Variety – as many different foods as possible (micros & vitamins)
We believe that balance + sustainability = long lasting results
Who’s this for?
Our meal plan is designed for those who:
- want to lose weight
- struggle with knowing what to eat, when and how much
- want more energy throughout the day
- struggle with snacking and/or satisfying their sweet tooth
- don’t want to have to track their foods
- need some structure to make life simpler
What’s Included?
To keep things simple, you will have 2 meal plans to follow each week. One for the week days and one for the weekends. We provide easy-to-follow recipes for our meals so all you have to think about is picking up what’s needed from the store and having it ready to eat for the day! Simplicity is key to being successful when you are trying to change something as engrained as your diet.
- Nutritional needs explanation
- Grocery lists
- 2 x meal plans / week
- Recipes
- Macronutrient breakdown for every meal
*Please note, our meal plan is not suitable for vegans, vegetarians or anyone with celiacs or dairy intolerance. Our plan is based on a balanced macronutrient split of 40% Carbohydrates, 30% Protein and 30% Fat, equating to a total caloric intake of 1,600 calories per day. If you find you need more food, we recommend making small incremental increases to your daily calorie intake – for most women, between 100-300 calories / day; for most men, between 300-500 calories per day. This can be done by increasing the quantities of ingredients in your meals.
Additional Information
| Language | English, French, Spanish |
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8 reviews for Féroce 30-Day Meal Plan
mcsanterre
March 9, 2020 at 7:38 am
Plan alimentaire simple et facile à suivre, tout y est pour nous accompagner.
Simple and easy to follow eating plan. Everything is there to support us.
Camille Leblanc-Bazinet
March 9, 2020 at 8:50 am
yay!!! 🙂
Donna Heredia
April 15, 2020 at 3:34 pm
I’m so excited to start this meal plan, and get cooking! Everything seems really simple and easy to follow and stick to! 😁
Tanys Haye
March 9, 2020 at 9:15 am
This meal plan takes all the guessing out what you should eat.
The food is all really easy to prepare, and is super delicious!
Rowan Geere
March 10, 2020 at 9:20 am
An easy to use plan with some awesome recipes! You cannot fail with this plan.
Cynthia Roulston
March 13, 2020 at 6:33 pm
Even though I feel comfortable meal planning, and tracking macros it’s just nice when someone has already done the calculations for you. I was looking for some variety and fresh ideas to mix in with what I’m already doing, and I found them! Totally worth all these yummy awesome ideas!
Marisa Young
April 15, 2020 at 2:19 pm
Love this meal plan!
It’s easy to follow & Camille has done just about everything, except prep/cook the meal, for you! She even makes your grocery list so you’re not wondering what you need to buy & all the recipes are included as well.
Definitely worth the buy !
Caitlin Cook Wightman
August 6, 2020 at 7:04 am
Some great ideas that change up my daily food! Takes the guess work out of trying to fit macros into my days. I especially love the grocery list!
Mary Lewis
March 11, 2021 at 7:50 pm
Easy healthy recipes! I love that I don’t need to feel guilty eating anything that has carbs. The meals are well balanced and taste great! It’s also taught me what I need to eat to support my workouts better.
Renee Lopardo-Taveras
September 3, 2022 at 6:20 am
Renee Taveras
All of the recipes were super easy to follow so meal prep was a breeze. The food was delicious and kept me satisfied throughout the day!