Camille used this program post-surgery once she was cleared by her doctor to resume normal movements and activities. She still uses a lot of tools and workouts contained in this book to keep her shoulders strong and prevent any future injuries!
In addition to the hard copy, you’ll also receive instant access to the digital copy of this book.
Who is this for?
someone suffering from chronic shoulder pain
someone looking to regain full flexibility and strength through their shoulder post surgery
Anyone who needs a road map for healthier and stronger shoulders
This 59-page book sets the road map for instilling small, manageable changes each day because little by little becomes a lot.
Movement Library with demo videos
90 days of programming
Camille’s story on how she got hurt and came back from a shoulder injury
To be fierce is to be both strong & powerful but also fiercely confident in your appearance and your capacity to do anything you set your mind to! If you don’t feel this way now, you will! That’s our promise.