Hard Copy: CLB’s Shoulder Prehab Rehab

$59.99

In stock

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SKU: clb-shoulder-prehab-rehab-hard-copy Category:

Description

If you suffer from chronic shoulder pain, to return to full flexibility and full strength post-surgery, then this book is for you!

Camille used this program post-surgery once she was cleared by her doctor to resume normal movements and activities. She still uses a lot of tools and workouts contained in this book to keep her shoulders strong and prevent any future injuries!

In addition to the hard copy, you’ll also receive instant access to the digital copy of this book.

Who is this for?

  • someone suffering from chronic shoulder pain
  • someone looking to regain full flexibility and strength through their shoulder post surgery
  • Anyone who needs a road map for healthier and stronger shoulders

This 59-page book sets the road map for instilling small, manageable changes each day because little by little becomes a lot.

Contents include:

  • Movement Library with demo videos
  • 90 days of programming
  • Camille’s story on how she got hurt and came back from a shoulder injury
  • How to execute the program and the movements

 

Programming by Jeremy Todd, PT.

Additional information

Weight 16 oz

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Posted by

Founder and CEO of WeRCrossFit and WeRFitness. Generating great content for lovers of health and fitness, CrossFit, the CrossFit Games, and its athletes.

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