eBook: CLB’s Shoulder Prehab Rehab


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SKU: clb-shoulder-prehab-rehab Category:


If you suffer from chronic shoulder pain, to return to full flexibility and full strength post-surgery, then this book is for you!

Camille used this program post-surgery once she was cleared by her doctor to resume normal movements and activities. She still uses a lot of tools and workouts contained in this ebook to keep her shoulders strong and prevent any future injuries!

Who is this for?

  • someone suffering from chronic shoulder pain
  • someone looking to regain full flexibility and strength through their shoulder post surgery
  • Anyone who needs a road map for healthier and stronger shoulders

This 59-page ebook sets the road map for instilling small, manageable changes each day because little by little becomes a lot.

Contents include:

  • Movement Library with demo videos
  • 90 days of programming
  • Camille’s story on how she got hurt and came back from a shoulder injury
  • How to execute the program and the movements


Programming by Jeremy Todd, PT.

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Founder and CEO of WeRCrossFit and WeRFitness. Generating great content for lovers of health and fitness, CrossFit, the CrossFit Games, and its athletes.

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