eBook: CLB’s Shoulder Prehab Rehab


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If you suffer from chronic shoulder pain, to return to full flexibility and full strength post-surgery, then this book is for you!

Camille used this program post-surgery once she was cleared by her doctor to resume normal movements and activities. She still uses a lot of tools and workouts contained in this ebook to keep her shoulders strong and prevent any future injuries!

Who is this for?

  • someone suffering from chronic shoulder pain
  • someone looking to regain full flexibility and strength through their shoulder post surgery
  • Anyone who needs a road map for healthier and stronger shoulders

This 59-page ebook sets the road map for instilling small, manageable changes each day because little by little becomes a lot.

Contents include:

  • Movement Library with demo videos
  • 90 days of programming
  • Camille’s story on how she got hurt and came back from a shoulder injury
  • How to execute the program and the movements


Programming by Jeremy Todd, PT.

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9 thoughts on “eBook: CLB’s Shoulder Prehab Rehab

  1. Hi,
    I have been discharged from hospital regarding a broken collarbone from last September. During that time I have gained weight, but have begun running and climbing over the last two months to get back into shape.
    I have suffered from muscle wastage in the left shoulder, and although I can comfortably boulder, I am looking for additional training to help strengthen the shoulder.
    Reviewing your video and feedback online, I believe the techniques in your book may be able to help?

    Is this correct?

    Thanks for your advise


    1. Hi Andrew! All exercises in this program are designed to strengthen the shoulder and surrounding areas. Camille still uses these exercises regularly to prevent any future injuries. So yes, this program would be beneficial to you!

  2. From what I have read so far, it is a post surg recovery activity. My current problem is a frozen shoulder, a non-surgical problem. Only time and therapy are suggested by my doctors. Have these methods been used to help in the recovery process of a frozen shoulder?
    Thanks, Harley

    1. omg this is not just a post surgery method!! this book is mainly to try to avoid surgery 🙂 I use it on my other shoulder (no surgery) to make sure I won’t need one

  3. My should surgery is scheduled for next month. Trying to plan ahead for my recovery. What kind of equipment is needed/recommended for the program? Thanks!

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