If you suffer from chronic shoulder pain, to return to full flexibility and full strength post-surgery, then this book is for you!
Camille used this program post-surgery once she was cleared by her doctor to resume normal movements and activities. She still uses a lot of tools and workouts contained in this ebook to keep her shoulders strong and prevent any future injuries!
Who is this for?
This 59-page ebook sets the road map for instilling small, manageable changes each day because little by little becomes a lot.
Programming by Jeremy Todd, PT.
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7 reviews for eBook: CLB’s Shoulder Prehab Rehab
August 25, 2019 at 2:09 pm
I have been discharged from hospital regarding a broken collarbone from last September. During that time I have gained weight, but have begun running and climbing over the last two months to get back into shape.
I have suffered from muscle wastage in the left shoulder, and although I can comfortably boulder, I am looking for additional training to help strengthen the shoulder.
Reviewing your video and feedback online, I believe the techniques in your book may be able to help?
Is this correct?
Thanks for your advise
August 25, 2019 at 4:03 pm
Hi Andrew! All exercises in this program are designed to strengthen the shoulder and surrounding areas. Camille still uses these exercises regularly to prevent any future injuries. So yes, this program would be beneficial to you!
August 28, 2019 at 12:22 pm
yes I think it would help you a lot
March 11, 2020 at 1:04 pm
Easy read, good program to follow so far
August 27, 2019 at 7:46 pm
From what I have read so far, it is a post surg recovery activity. My current problem is a frozen shoulder, a non-surgical problem. Only time and therapy are suggested by my doctors. Have these methods been used to help in the recovery process of a frozen shoulder?
August 28, 2019 at 12:21 pm
omg this is not just a post surgery method!! this book is mainly to try to avoid surgery 🙂 I use it on my other shoulder (no surgery) to make sure I won’t need one
September 1, 2019 at 3:49 pm
My should surgery is scheduled for next month. Trying to plan ahead for my recovery. What kind of equipment is needed/recommended for the program? Thanks!
September 5, 2019 at 10:42 pm
dumbbell and bands 🙂
September 13, 2019 at 6:31 am
What format does the ebook come in? Will I need internet coverage when reading it or can I download it?
September 14, 2019 at 9:45 pm
you won’t need internet except for when you want to see the movements demo
September 21, 2019 at 11:52 pm
Good afternoon, Camille. I just dislocated my left shoulder earlier this week. I am working through the healing process, but want some good rehab / prehab for when I am cleared in the next few weeks. I was told the re-dislocation rate is 70% within the first two years, and I’m wanting to seriously bulletproof my shoulders for the future since I lift heavy in the gym 5 times a week. Would this benefit me in preventing re-dislocation?
September 25, 2019 at 2:22 pm
Yes absolutely! I designed this book with both preventative and rehabilitative care in mind. It includes a lot of the programing I worked through when I was recovering from my shoulder injury. Let me know if you have any other questions!
May 15, 2020 at 11:39 am
Bought this because my shoulders hurt bad since 2 months from the training and working from home and I dont wan’t it to get worst. Love it so far, very easy to understand with the videos and I already can feel a difference on my pain. Thanks!
December 26, 2020 at 2:27 pm
Brilliant program, lots of detail and explanation for doing the exercises chosen.
Money well spent.
Thank you Camille.