Rachel’s focus with Féroce Nutrition is to help each client achieve their goals by making small positive changes incrementally allowing them to build a solid foundation for healthier habits that are 100% sustainable.
Rachel has been an athlete from a very young age.Her sporting background is broad, from gymnastics to hockey, to soccer and even snowboarding, to then discovering CrossFit and finding her passion as a weightlifter. Rachel has been a member of the national team since 2016 and has taken part in 3 worlds championships, finishing 8th in 2019. Rachel came 3rd in the Commonwealth Games in 2018 and has also competed in 3 Pan-American championships finishing 5th in 2019.Rachel holds 2 national records in the 55kg weight division with a 91kg snatch and 201kg total.
Rachel’s exposure to competitive sports from an early age has not only helped to shape a healthy lifestyle but has lead to a tremendous acquisition of knowledge in respect to nutrition, particularly in relation to performance. As an elite athlete a well-balanced, nutrient-dense diethas been essential in ensuringpeak performance, support recovery and diminish the risk of injuries. Most recently, Rachel has indulged her curiosity in what works best for her by experimenting with different styles of eating. She understands that what works for one person, may not work for another and also that as our bodies evolve, it may be necessary to adjust the way we eat to help maintain that balance in our bodies. The knowledge Rachel has acquired through her studies, working with her gym members & conducting her own self-experimentation hasgiven her an extensive skillset in supporting her clients and giving them a vast array of tools to succeed.
AWARDS & CERTS
2019 – 8th weightlifting world championship 55kg
2019 – 5th Panams Games
2019 – National Champion 55kg
2018 – 3rd Commonwealth Games 53kg
Crossfit Affiliate Owner 2010-2019
Canadian record holder on the snatch with 91kg and on the Total with 201
Crossfit L1 and L2
Crossfit Weightlifting L1 and L2
Precision Nutrition Level 1
Anywhere in the world as long as I’m in nature
Brooklyn nine nine
Becoming top 10 weightlifter in the world
To be fierce is to be both strong & powerful but also fiercely confident in your appearance and your capacity to do anything you set your mind to! If you don’t feel this way now, you will! That’s our promise.