SOCIAL


LOCATION

Québec, Canada

MANTRA

Never settle for mediocrity


NUTRITION COACH

RACHEL LEBLANC-BAZINET

Rachel’s focus with Féroce Nutrition is to help each client achieve their goals by making small positive changes incrementally allowing them to build a solid foundation for healthier habits that are 100% sustainable.  



ABOUT RACHEL


Rachel has been an athlete from a very young age. Her sporting background is broad, from gymnastics to hockey, to soccer and even snowboarding, to then discovering CrossFit and finding her passion as a weightlifter. Rachel has been a member of the national team since 2016 and has taken part in 3 worlds championships, finishing 8th in 2019. Rachel came 3rd in the Commonwealth Games in 2018 and has also competed in 3 Pan-American championships finishing 5th in 2019. Rachel holds 2 national records in the 55kg weight division with a 91kg snatch and 201kg total. 

Rachel’s exposure to competitive sports from an early age has not only helped to shape a healthy lifestyle but has lead to a tremendous acquisition of knowledge in respect to nutrition, particularly in relation to performance. As an elite athlete a well-balanced, nutrient-dense diet has been essential in ensuring peak performance, support recovery and diminish the risk of injuries. Most recentlyRachel has indulged her curiosity in what works best for her by experimenting with different styles of eatingShe understands that what works for one person, may not work for another and also that as our bodies evolve, it may be necessary to adjust the way we eat to help maintain that balance in our bodies. The knowledge Rachel has acquired through her studies, working with her gym members & conducting her own self-experimentation has given her an extensive skillset in supporting her clients and giving them a vast array of tools to succeed. 

Rachel & Koala bio pic




AWARDS & CERTS


  • 2019 – 8th weightlifting world championship 55kg  
  • 2019 – 5th Panams Games  
  • 2019 – National Champion 55kg 
  • 2018 – 3rd Commonwealth Games 53kg 
  • Crossfit Affiliate Owner 2010-2019 
  • Canadian record holder on the snatch with 91kg and on the Total with 201  
  • Crossfit L1 and L2  
  • Crossfit Weightlifting L1 and L2  
  • Precision Nutrition Level 1 
  • Kinésithérapeutes  

FUN FACTS

FAVORITE PLACE:
Anywhere in the world as long as I’m in nature

FAVORITE SHOW:
Brooklyn nine nine

BIGGEST ACCOMPLISHMENT:
Becoming top 10 weightlifter in the world


Ready to start on your nutrition journey? Then grab our Feroce Nutrition E-Book for FREE!