NUTRITION COACH
LAURA DANIEL
Laura helps her clients feels strong and empowered through nutrition and mindset coaching.
With a background in science, and a constantly growing obsession with all things health & fitness related, Laura is deeply passionate about helping her clients experience a better understanding and enjoyment of the foods they eat. She believes everyone has the power to take control of their nutrition and reach their own highest level of health and she is here to help guide you along that journey.
ABOUT LAURA
Laura ran track in high school and tried to stay in shape with various fitness classes and distance running through her early 20’s. In 2015, after moving to a new city, she walked into her first CrossFit box. She quickly realized the way she was eating was not fueling her workouts properly and thus began her love of all things nutrition.
Overtime, Laura has learned that consistency, developing strong habits and learning to love the process are keys to a successful lifelong relationship with food. She understands that nutrition is so much more than the food on your plate. It’s how we connect with family, comfort friends and fuel workouts. It’s at the core of our shared experiences and even more reason to learn to foster a healthy relationship with it and create habits that last a lifetime.
Laura trains and coaches at District CrossFit in Washington D.C. If you’re ever in the area drop in and say hi!
AWARDS & CERTS
- B.S. Biomedical Engineering
- Precision Nutrition L1
- Own Your Eating Nutrition Certificate Course
- CrossFit L-1 Trainer
- CrossFit Gymnastics
FUN FACTS
Favorite Food:
Tacos
Favorite Place:
Vermont
Favorite show:
Parks & Rec
Biggest accomplishment:
Getting my Biomedical Engineering Degree!
“I’d rather be…”
Hiking
