NUTRITION

At Féroce we have worked extensively with thousands of clients. What we’ve found is that an individualized approach to nutrition typically delivers the best results because it focuses on sustainability for the individual. We directly help you apply nutrition principles to your unique lifestyle, allowing you to build healthy habits and routines that you can stick to for good!


NUTRITION

WEEKLY MEAL PLAN

Looking to clean up your diet and take the guesswork out of what to eat? Welcome to Feroce Nutrition! In this monthly program, you will receive weekly meal plans, coordinating recipes, weekly grocery shopping list and a Macronutrient Breakdown. You will eat healthy and delicious food that has been well thought out and crafted to give you energy and provide you with the fuel needed to burn fat and not muscle. Our unique formula will have you eating a clean and well-balanced diet that will support you on your health and fitness journey.


SIGN UP FOR $24 PER MONTH


PRIVATE COACHING PROGRAMS

Féroce Cruise Control

Our Féroce Cruise Control program is designed for those who are already familiar with tracking macros and don’t need or want a lot of communications with a coach but could benefit from having the added layer of accountability and knowledge from a real live person!

We understand that for some people the household budget may simply not allow for a fully individualized coaching option, but we also know that simply following a template or generating numbers from some website are unlikely to yield the best results.

With the Cruise Control program you’ll get a weekly recommendation from one of our coaches about whether to adjust your macronutrients and by how much. Our coaches will have full access to view your food diary as well as measurements & progress photos that you’ll provide through our coaching platform.

Included in Program:

  • For Clients Seeking Accountability
  • Bi-Weekly Check-In
  • Continued Coaching & Support
  • 24 Hour Response Time from Coach

SIGN UP NOW FOR $69.99 PER MONTH

SIGN UP W/ CAMILLE FOR $99.99 PER MONTH


PRIVATE COACHING PROGRAMS

Féroce Macros

Our goals are focused on your overall health, how to become more in tune with your body’s cravings, and how to stay properly fueled for any physical activity level & life!

Typically, when we start to listen to what our bodies need, we see our weight balance out, our energy levels increase, and our cravings decrease. With the use of a food journal & weekly habit-based lessons, we’ll help you improve your lifestyle choices and find more balance.

You will receive guidance on better food options and how to get a well-proportioned balance of macronutrients without having to fully track. Our goal is to get you to a place where you’re eating for your body’s needs and have the knowledge to do it without having to calculate and spend time overthinking what you eat.

Included in Program:

  • Introductory Phone Call
  • Weekly Check-In
  • Weekly Macro Adjustments
  • 24 Hour Response Time from Coach
  • 100% Individualized Nutrition Program

SIGN UP NOW FOR $139.99 PER MONTH

SIGN UP W/ CAMILLE FOR $199.99 PER MONTH


PRIVATE COACHING PROGRAMS

Féroce Foundations

Whether it’s a physical or mental transformation experience you’re looking for, if you put your trust in us, we will deliver!

ALL of our programs are with a real coach whom will analyze your information and help you make adjustments as needed. Your coach will also be available to provide resources, tips, tricks and strategies to help you become the best version of yourself.

All clients will have exclusive access to our nutrition platform and access to our private Facebook group!

Included in Program:

  • Introductory Phone Call
  • Weekly Check-In
  • Personal Customized Coaching
  • 24 Hour Response Time from Coach
  • Weekly Nutritional Assessment

SIGN UP NOW $139.99 PER MONTH

SIGN UP W/ CAMILLE FOR $199.99 PER MONTH


OUR APPROACH

Our approach to nutrition focuses on 5 core principles:

  • Adequacy – consuming enough of each type of food (carbohydrates, fats & protein)
  • Balance – creating balanced meals & a well-proportioned macronutrient prescription;
  • Calorie control – not too many or too few calories
  • Moderation – enjoy your treats but learn how to moderate intake of fat, salt, or sugar
  • Variety – promoting optimal health by consuming a broad range of foods (taking care of your micronutrient needs).

We help you tailor these principles to your lifestyle & goals to provide you with a fully customized experience.

We currently offer 3 Program Options which provide you with different levels of coaching & resources.


Meet Our Coaches

Not quite sure where to start on your nutrition journey? Then grab our Feroce Nutrition E-Book for FREE!


OUR CLIENTS










NUTRITION FAQ

  • Do you work with all types of people?
  • Do I have to workout to do this program?
  • What if the coach I want to work with has a wait list?
  • What is Féroce Cruise Control?
  • What is Féroce Foundations?
  • Should I choose Féroce Macros or Féroce Foundations?
  • How do I cancel?
  • What supplements should I be taking?
  • Should I track my vitamins, supplements, fish oil, gum and spices?
Do you work with all types of people?

Yes we do! We’ve worked with thousands of clients across every demographic. Young, old, elite athletes, busy parents, overweight, underweight & those simply driven by improving their health markers. We have a coach who will fit your needs and help you accomplish your goals. The only exception we make is for those with an active Eating Disorder. We recommend you seek professional counselling before embarking on a nutrition coaching program with Féroce.

Do I have to workout to do this program?

No you do not. We’re in the business of creating healthy dietary changes, and although a workout program can be an added benefit to leading a healthy lifestyle, it’s not a requirement. If you are interested in starting a fitness program, take a look at our Féroce Fitness membership. We have programs that are designed to be suitable for those who work out at home with limited access to equipment.

What if the coach I want to work with has a wait list?

You can still select a coach with a wait list from the application form. You will receive an email letting you know that you’ve been added to that coaches wait list, and you will be notified again when they have an opening. It’s difficult for us to give a time frame on how long the wait will be as it’s very dependent on when a coach has a cancellation.

What is Féroce Cruise Control?

Féroce Cruise Control is for people who still want some ongoing support but for the most part are fully confident with knowing that they’re meeting their nutritional needs & fully understand the concept of tracking their macronutrients. We created this program to help add accountability while removing guesswork for the people who are not working one-on-one with a coach for whatever reason. Don’t leave your nutrition in the hands of a risky algorithm. Instead allow one of our coaches to take all of your metrics into account and give you the proper advice you need week after week.

What is Féroce Foundations?

This program is meant for people who don’t want to track macros or weigh & measure their food but want to improve their overall health through nutrition. This program is well suited for anyone who:

  • is looking to lose or maintain weight;
  • wants to wean themselves off tracking macros;
  • finds the concept of tracking macros overwhelming or too much work;
  • is trying to overcome cravings & triggers;
  • wants guidance on transitioning to plant-based eating, paleo, keto or transitioning off keto

This program will help you increase awareness of what your body needs by focusing on hunger cues and cravings. You will utilize tools like mindfulness and positive self-talk and receive guidance on how to make food choices and habits more efficient and simpler.

Should I choose Féroce Macros or Féroce Foundations?

Our most popular option is Féroce Macros. Clients who sign up for Féroce Macros have a diversity of goals ranging form weight loss to optimizing athletic performance. If you pick this option, be ready to learn all about macronutrients and apply what you learn to your life with guidance from your coach. This program puts an emphasis on weighing and measuring what you eat to help you achieve your goal.

Does weighing and measuring your food sound overwhelming? Would you prefer a coach to guide you on food choices and help you create balanced meals without needing to enter everything you eat into an App? Féroce Foundations is for you! Our coaches will meet you where you are in your journey and work with you to create small manageable weekly goals. This program puts a greater emphasis on developing healthy habits to create lasting change.

How do I cancel?

You can cancel at any time. During your initial 3 months we do not issue refunds if you decide to cancel. If you believe a refund is warranted please send us an email to help@ferocefitness.com

To cancel your ongoing monthly membership, simply send your coach a message 3 business days prior to your bill date and they can take care of it for you.

What supplements should I be taking?

Supplements are designed to be taken to support a healthy, balanced diet. Ideally, they are not taken for the long-term, but may be beneficial during periods when you’re travelling or if you’re blood-work has shown specific micronutrient deficiencies. That being said, there are some common micronutrients that are lacking in our western diet and we take extra measures to ensure our bodies are getting all that good stuff. We recommend the following:

  • A daily multi-vitamin
  • Vitamin C
  • Vitamin E
  • Vitamin D (if you spend very little time outside, work shifts, or live in a climate with little sunlight)
  • Magnesium
  • Fish oil

To ensure that you’re not wasting your money, check-in with your coach for more specific recommendations.

Should I track my vitamins, supplements, fish oil, gum and spices?

Yes, if you are tracking your macronutrients with your coach, we recommend you track everything. It will surprise you how many of these things do have calories. Even if you’re not “tracking” (weighing & measuring your food) it’s best practice to check the nutrition label. Ask your coach for further advice about what to avoid.


Ready to start on your nutrition journey? Then grab our Feroce Nutrition E-Book for FREE!