Supplements are designed to be taken to support a healthy, balanced diet. Ideally, they are not taken for the long-term, but may be beneficial during periods when you’re travelling or if you’re blood-work has shown specific micronutrient deficiencies. That being said, there are some common micronutrients that are lacking in our western diet and we take extra measures to ensure our bodies are getting all that good stuff. We recommend the following:
- A daily multi-vitamin
- Vitamin C
- Vitamin E
- Vitamin D (if you spend very little time outside, work shifts, or live in a climate with little sunlight)
- Fish oil
To ensure that you’re not wasting your money, check-in with your coach for more specific recommendations.