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OUR PROGRAMS

At Féroce, we value your time. Whatever your goals, our programs are designed to maximize your output in the time you have available so you can be successful inside and outside the gym. Explore our programs below to find the best fit for you!

FÉROCE FITNESS

The Ultimate Blend of Form and Function! This all in one package includes comprehensive training programs for any occasion or ability level. Feroce pairs functional fitness with elite bodybuilding methods for athletes at home, in the CrossFit Box, or at club gyms. Every subscription includes our 3 programs: Trim, Sculpt and Build.
SIGN UP FOR $38 PER MONTH

TRIM

At home or on the go, Trim is an all bodyweight training program that blends bodybuilding methods with calisthenics and high intensity functional fitness. Enhance your physique as you build your fitness.

Includes:
6 Training Days Per week
Body-Part Split: Legs, Upper Body, Core, Legs, Upper Body, Core

Each training day includes…
Warm-up
2 Bodybuilding Evolutions
1 High Intensity Functional fitness workout

  • Equipment – Bodyweight
  • Time – 30-45 mins
  • Objective – Improve Physique And Enhance Athletic Capacity
  • Ability Level – Beginner to Advance

SCULPT

Minimal equipment with maximum results! Sculpt Fuses advanced bodybuilding concepts and high intensity workouts to blend form and function. Sculpt training will improve aesthetics, increase strength, and improve your fitness.

Includes:
6 Training Days Per week
Split: Leg, Chest and Shoulders, Back, Butt, Arms and Shoulders, Core

Each training day includes…
Warm-Up
2 Bodybuilding Sections
1 High Intensity Functional Fitness Workout
1 Cardio Workout

  • Equipment – Jump Rope, Dumbbells (Light, Medium, Heavy), Resistance Bands (Light, Medium, Heavy)
  • Time – 45-60 mins
  • Objective – Build Muscle, Burn Fat, Increase Overall Fitness
  • Ability Level – Beginner To Advance

BUILD

Advance bodybuilding concepts meet elite fitness. Build uses high level hypertrophy methodology to create well developed musculature and elite athletic capacity with high intensity workout. Build will make you look great and perform well.

Includes:
6 Training Days Per week
Split: Leg, Chest and Shoulders, Back, Butt, Arms and Shoulders, Core

Each training day includes…
Warm-Up
3 Bodybuilding Sections
1 High Intensity Functional Fitness Workout
1 Cardio Workout

  • Equipment – Full Gym Access Needed
  • Time – 60 mins
  • Objective – Develop Musculature, Increase Fitness
  • Ability Level – Intermediate To Advance
SIGN UP FOR $38 PER MONTH

FÉROCE NUTRITION

It’s not just what we do to our bodies to make a change but what we put into them! Designed by experts in nutrition and taste tested for deliciousness, Feroce Nutrition is designed to give your body the love it deserves! We focus on balancing macronutrients which in turn, will aid hormonal balance. We’re eating on purpose and with purpose!

Included in your subscription:

  • Macro Friendly Weekly Meal Plans
  • High Protein and healthy recipes changing each week to coordinate back to your meal plan
  • Grocery shopping list
SIGN UP FOR $34 PER MONTH

FÉROCE ALL ACCESS

Included in your subscription:

  • Feroce Fitness
  • Feroce Nutrition (weekly meal plans, recipes and grocery lists)
  • FREE 30 Day Challenges. 

*3 month minimum commitment

SIGN UP FOR $58 PER MONTH

SPECIALTY PROGRAMS

Supplement your Fitness Routine with the Féroce Specialty Programs! These power-packed body-part specific programs bring you all of the methodology you love to one targeted area at a lower price point.

Choose from Booty Builder or Daily Abs to get started.
SPECIALTY PROGRAM

BOOTY BUILDER

Want to grow your glutes and see incredible leg definition? Feroce Booty Builder is the ticket! 🍑 Perfect for CrossFitters that want to add hypertrophy training, or anyone that wants to see a rounded and more defined booty in the mirror.

Plateau? We don’t know her. Get the results you’ve been seeking with this scientifically-backed combination of complex movements like hip thrusts and squats, and isolated movements like kickbacks and stiff-leg deadlifts.

Includes:
2 Glute-Focused Training Days Per week

Each training day includes…
Warm-Up
3 Bodybuilding Sections

  • Equipment – Full Gym Access Needed
  • Time – 30-45 mins
  • Objective – Develop Musculature
  • Ability Level – Intermediate To Advanced
SIGN UP FOR $10 PER MONTH
SPECIALTY PROGRAM

DAILY ABS

Fire up your core with 10 minutes or less of Daily Abs! Whether you’re a CrossFitter seeking a rock-solid core, a mother finding her strength post-pregnancy, or simply a woman desiring a sculpted midsection, “Daily Abs” is for you.

This program is designed to strengthen abdominal muscles day by day, with intentional volume and tempos to get you results. Short enough to supplement any fitness routine, grab a friend and take on the Daily Ab challenge together!

Includes:
5 Training Days Per Week

Each training day includes…
10 – 15 Minutes of Targeted Ab Movements

  • Equipment – Pull-Up Bar, Dumbbells, Exercise/Yoga Mat (optional)
  • Time – 10-15 mins
  • Objective – Reshape and Enhance Musculature
  • Ability Level – Beginner To Advanced
SIGN UP FOR $10 PER MONTH

FOUR WEEK PROGRAMS

Féroce four week programs give you a taste of our training methodology in a one-time purchase. These body-part specific programs are designed to supplement a regular training routine.

Select from our three available programs, or keep reading for more information.
SHOULDER BOULDER
BOOTY BUILDER
ABS PROGRAM

4 WEEK SHOULDER BOULDER

This is the Ultimate Shoulder Boulder Builder. This program pairs high level bodybuilding methodology like progressive overload, metabolic stress, muscles tension etc. in order to maximize the growth of your shoulder muscles.
Includes:
3 days of training per week
Each training day includes…
  • Warm-Up
  • 3 Bodybuilding Sections focusing on the shoulders
  • Movements videos
  • Clear explanations
Equipment: Barbells, dumbbells, resistance bands
Time: 30 – 45  mins
Objective: Build shoulder muscle mass and definition
Ability Level:  Beginner To Advanced
BUY NOW FOR $48

4 WEEK BOOTY BUILDER

4 Week Booty Builder Program:
The Ultimate BOOTY BUILDER. This program pairs high level bodybuilding methodology like progressive overload, metabolic stress, muscles tension etc. in order to maximize the growth of your glute muscles.
Includes:
3 days of training per week
Each training day includes…
  • Warm-Up
  • 3 Bodybuilding Sections
  • Movements videos
  • Clear explanations
Equipment: Barbells, dumbbells, resistance bands
Time: 45 – 60 mins
Objective: Build Muscle
Ability Level:  Beginner To Advanced
BUY NOW FOR $48

4 WEEK ABS PROGRAM

Get those abs to finally pop out with our tried and true Abs Program. We pair abdominal focus workout with fasting concept and cardio to get your mid section peeled.
Includes:
6 days of training per week
Each training day includes…
  • Warm-Up
  • 3 Bodybuilding Sections focusing on the abs
  • Cardio
  • Movements videos
  • Clear explanations
Equipment: Barbells, dumbbells, resistance bands
Time: 30 – 45  mins
Objective: Build abdominal definition
Ability Level:  Beginner To Advanced
BUY NOW FOR $48

Féroce Fitness

To be fierce is to be both strong & powerful but also fiercely confident in your appearance and your capacity to do anything you set your mind to! If you don’t feel this way now, you will! That’s our promise.

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