FÉROCE FITNESS
OUR METHOD
Well, in our experience, that kind of regimen typically leads to stress, boredom, lack of motivation & worst of all, it can actually hinder results! After decades of training, Camille Leblanc-Bazinet has developed Féroce Fitness to solve the problems we face in maintaining a solid fitness routine and she actually makes it fun too! Camille’s unique style of training delivers the perfect blend of functional fitness, mobility, HIIT workouts & bodybuilding so that you get results that leave you looking and feeling great too!
Feel stressed trying to fit 90+ minutes of training into your day?
Sick & tired of pounding the treadmill or tapping that booty back in your saddle?
Mentally drained or too damn sore to face another day at the barbell?
Overwhelmed and unsure on how to use your time productively at home or in the gym?
SAVE TIME
The Féroce Fitness programming is designed to be completed in 60 minutes or less, so that you can find balance in your life and manage your priorities effectively. If you’re really in a pinch you can easily choose to focus on certain body parts & keep your workout to just 30 minutes.
STAY MOTIVATED
GET COACHING
LEVEL UP YOUR FITNESS.
EMBRACE YOUR INNER FIERCENESS.
At Féroce we empower you to feel FIERCE! Fierce in the sense of your strength, power & endurance, but also fiercely confident in your appearance and your capacity to do anything you set your mind to. If you don’t feel this way now, you will! That’s our promise.
WHAT OUR CLIENTS SAY
BADASS MOM
EMILIE
FITNESS ENTHUSIAST
DAVID
COMMUNITY ATHLETE
TRISTAN
TIME TO CREATE YOUR OWN STORY
Join the ranks of other Féroce athletes and community to transform the way you approach fitness and a healthy lifestyle. We can’t wait to share your transformation story with the world!
FITNESS FAQ
- What is Féroce Fitness?
- What kind of a workout can I expect?
- How long are Féroce workouts?
- What level of fitness do I need to be at?
- Does Féroce need to be done in a CrossFit® gym?
- What kind of equipment is needed for Féroce?
- What if I need coaching help?
- How do I keep track of my workouts?
- What do I do if you program running and I can’t run?
- How do I cancel?
Workouts come with a warmup, flow session, functional fitness workout, and two ferocious finishers.
The functional fitness portion of a Féroce workout will typically take less than fifteen minutes, with the finishers taking about ten minutes. All in, you can expect to spend less than 60 minutes from start to finish, including warm-up & cool-down time.
You can be a complete beginner to fitness or a former elite level athlete. This program is designed for everyone to achieve & moderate their own relative intensity. Listen to Camille explain more about why this program is suitable for anyone, regardless of their level of fitness.
Féroce does incorporate quality functional fitness elements into its training, but is designed to be done with minimal equipment. Workouts can be done in any gym and most people will be able to do them at home.
There are plenty of bodyweight workouts and scaling options to perform workouts without weights. To take full advantage of all the programming though & maximize your results, there are a few pieces of equipment you may want to buy or have access to. Here’s a list of what’s recommended:
- Pull-Up Bar*
- Dumbbells
- Plyometric Box (typically wooden)
- Jump Rope
- Exercise Bands – a great alternative if you don’t have weights
- Exercise Band Loops
*Though Camille does recommend getting an actual pull-up bar, either free-standing or one that fits in a doorjamb, you can get creative here and think outside the box (and your house!) Go to a local playground or high school and do pull-ups on the jungle gym or under the bleachers.
For all workouts, I recommend keeping a journal or a log of your scores. Keep track of what weight you used, how long the workout took and how many rounds and/or reps you got for a particular workout. This is useful if you want to measure your fitness progress – which we highly recommend! When you repeat a workout you will have your previous score or time as a reference point and a threshold to try to beat! Not only is this super motivating to help you push a little harder but it will make you feel so accomplished when you smash your records!
You will see several runs in my program, and though I do prefer you to run, you can do any other form of cardio you like — swimming, biking, rowing and the like. Here is a conversion table from meters to seconds/minutes so you can see how long you need to perform your alternative activity to make the equivalent of the running distance programmed:
Distance to Time
- 100m, 45 sec.
- 150m, 60 sec.
- 200m, 90 sec.
- 400m, 3 min.
- 1000m, 7-8 min.
- 1 mile (1600m), 10 min.
- 5k, 25-30 min.
You can cancel at any time through your account area on the website.
TERMINOLOGY
- AMRAP = As many rounds and/or reps as possible
- EMOM = Every minute on the minute
- Tabata
- For-Time Workouts
- Negative Reps
- Supersets
For this kind of workout, you’ll repeat the programmed exercises for as many rounds/reps as possible using good form for the duration of the time indicated.
For this workout, you’ll be given a length of time (for example, eight minutes) and a number of exercises to perform. At the top of every minute, you’ll execute the indicated move(s) for a prescribed number of reps or length of time, then you will rest any remaining time. You’ll begin to work again at the top of the next minute, and you will continue this pattern until your time runs out.
This short, four-minute workout alternates between 20 seconds of work performed at all-out intensity followed by 10 seconds of rest, a cycle that repeats eight times.
You’ll see a variety of workouts that are programmed for time. Here, you’ll want to execute the workout moves with good form but still move as quickly as possible to get a good score. A lot of time, success with this kind of workout has to do with pacing and choosing the correct weight, so think about these workouts after reading them or seeing the videos, and start them with a plan in mind.
A repetition of an exercise has two parts: The concentric (positive) contraction shortens a muscle, and the eccentric (negative) contraction lengthens it against a load. In a biceps curl, for example, curling a weight up to your shoulder is the positive portion and lowering back to the start is the negative.
Your body is much stronger in the eccentric than it is in the concentric contraction, and I take advantage of this by integrating negatives into your finishers. You’ll see them programmed as taking two seconds, so from the top of the move all the way to the bottom should take you the entire two seconds. Make sure you stick to that range for optimal results.
A superset is simply two exercises that are done back-to-back with no rest in between. This increases your time under tension and incites quicker change.
