Fire up your core with 10 minutes or less of Daily Abs! Whether you’re a CrossFitter seeking a rock-solid core, a mother finding her strength post-pregnancy, or simply a woman desiring a sculpted midsection, “Daily Abs” is for you.
This program is designed to strengthen abdominal muscles day by day, with intentional volume and tempos to get you results. Short enough to supplement any fitness routine, grab a friend and take on the Daily Ab challenge together!
5 Training Days Per Week
Each training day includes…
10 – 15 Minutes of Targeted Ab Movements
- Equipment – Pull-Up Bar, Dumbbells, Exercise/Yoga Mat (optional)
- Time – 10-15 mins
- Objective – Reshape and Enhance Musculature
- Ability Level – Beginner To Advanced