Cart

   

OUR PROGRAMS

At Féroce, we value your time. Whatever your goals, our programs are designed to maximize your output in the time you have available so you can be successful inside and outside the gym. Explore our programs below to find the best fit for you!

FÉROCE FITNESS

The Ultimate Blend of Form and Function! This all in one package includes comprehensive training programs for any occasion or ability level. Feroce pairs functional fitness with elite bodybuilding methods for athletes at home, in the CrossFit Box, or at club gyms. Every subscription includes our 3 programs: Trim, Sculpt and Build.
SIGN UP FOR $38 PER MONTH

TRIM

At home or on the go, Trim is an all bodyweight training program that blends bodybuilding methods with calisthenics and high intensity functional fitness. Enhance your physique as you build your fitness.

Includes:
6 Training Days Per week
Body-Part Split: Legs, Upper Body, Core, Legs, Upper Body, Core

Each training day includes…
Warm-up
2 Bodybuilding Evolutions
1 High Intensity Functional fitness workout

  • Equipment – Bodyweight
  • Time – 30-45 mins
  • Objective – Improve Physique And Enhance Athletic Capacity
  • Ability Level – Beginner to Advance

SCULPT

Minimal equipment with maximum results! Sculpt Fuses advanced bodybuilding concepts and high intensity workouts to blend form and function. Sculpt training will improve aesthetics, increase strength, and improve your fitness.

Includes:
6 Training Days Per week
Split: Leg, Chest and Shoulders, Back, Butt, Arms and Shoulders, Core

Each training day includes…
Warm-Up
2 Bodybuilding Sections
1 High Intensity Functional Fitness Workout
1 Cardio Workout

  • Equipment – Jump Rope, Dumbbells (Light, Medium, Heavy), Resistance Bands (Light, Medium, Heavy)
  • Time – 45-60 mins
  • Objective – Build Muscle, Burn Fat, Increase Overall Fitness
  • Ability Level – Beginner To Advance

BUILD

Advance bodybuilding concepts meet elite fitness. Build uses high level hypertrophy methodology to create well developed musculature and elite athletic capacity with high intensity workout. Build will make you look great and perform well.

Includes:
6 Training Days Per week
Split: Leg, Chest and Shoulders, Back, Butt, Arms and Shoulders, Core

Each training day includes…
Warm-Up
3 Bodybuilding Sections
1 High Intensity Functional Fitness Workout
1 Cardio Workout

  • Equipment – Full Gym Access Needed
  • Time – 60 mins
  • Objective – Develop Musculature, Increase Fitness
  • Ability Level – Intermediate To Advance
SIGN UP FOR $38 PER MONTH
Specialty Program

FÉROCE DAILY ABS PROGRAM

Fire up your core with 10 minutes or less of Daily Abs! This program is designed to strengthen abdominal muscles day by day, with intentional volume and tempos to get you results.

Daily Abs is an online offering, available on our Feroce Fitness anytime, anywhere. Start now for only $10/month. Email help@ferocefitness.com for any questions on your subscription.

Short enough to supplement any fitness routine, grab a friend and take on the Daily Ab challenge together! Start your journey to a stronger core today.

GET STARTED TODAY
Specialty Program

FÉROCE BOOTY BUILDER PROGRAM

Introducing our scientifically-backed Online Booty Builder Program, the definitive guide to sculpting a stronger, curvier posterior. Our program delivers powerful results by combining the principles of progressive overload, metabolic stress, and time under tension, fostering impressive hypertrophic effects.

Our Booty Builder Program is an online offering, available at your fingertips anytime, anywhere. Start with a free one-month trial, and if you love the results (which we know you will!), continue with a recurring subscription.

Are you ready to build a booty you’re proud of? Try our Online Booty Builder Program and feel the difference!

SIGN UP NOW

FÉROCE ALL ACCESS

Included in your subscription:

  • Feroce Fitness
  • Feroce Nutrition (weekly meal plans, recipes and grocery lists)
  • FREE 30 Day Challenges. 

*3 month minimum commitment

FEROCE ALL ACCESS $58

FÉROCE NUTRITION

It’s not just what we do to our bodies to make a change but what we put into them! Designed by experts in nutrition and taste tested for deliciousness, Feroce Nutrition is designed to give your body the love it deserves! We focus on balancing macronutrients which in turn, will aid hormonal balance. We’re eating on purpose and with purpose!

Included in your subscription:

  • Macro Friendly Weekly Meal Plans
  • High Protein and healthy recipes changing each week to coordinate back to your meal plan
  • Grocery shopping list
FEROCE NUTRITION $34
4 Week Program

BOOTY BUILDER

4 Week Booty Builder Program:
The Ultimate BOOTY BUILDER. This program pairs high level bodybuilding methodology like progressive overload, metabolic stress, muscles tension etc. in order to maximize the growth of your glute muscles.
Includes:
3 days of training per week
Each training day includes…
  • Warm-Up
  • 3 Bodybuilding Sections
  • Movements videos
  • Clear explanations
Equipment: Barbells, dumbbells, resistance bands
Time: 45 – 60 mins
Objective: Build Muscle
Ability Level:  Beginner To Advanced
SIGN UP FOR $48
4 Week Program

ABS PROGRAM

Get those abs to finally pop out with our tried and true Abs Program. We pair abdominal focus workout with fasting concept and cardio to get your mid section peeled.
Includes:
6 days of training per week
Each training day includes…
  • Warm-Up
  • 3 Bodybuilding Sections focusing on the abs
  • Cardio
  • Movements videos
  • Clear explanations
Equipment: Barbells, dumbbells, resistance bands
Time: 30 – 45  mins
Objective: Build abdominal definition
Ability Level:  Beginner To Advanced
FEROCE ABS PROGRAM $48
4 Week Program

SHOULDER BOULDER

This is the Ultimate Shoulder Boulder Builder. This program pairs high level bodybuilding methodology like progressive overload, metabolic stress, muscles tension etc. in order to maximize the growth of your shoulder muscles.
Includes:
3 days of training per week
Each training day includes…
  • Warm-Up
  • 3 Bodybuilding Sections focusing on the shoulders
  • Movements videos
  • Clear explanations
Equipment: Barbells, dumbbells, resistance bands
Time: 30 – 45  mins
Objective: Build shoulder muscle mass and definition
Ability Level:  Beginner To Advanced
SIGN UP FOR $48

Féroce Fitness

To be fierce is to be both strong & powerful but also fiercely confident in your appearance and your capacity to do anything you set your mind to! If you don’t feel this way now, you will! That’s our promise.

Copyright © Féroce Fitness