It’s tine to test our progress! You may notice this week that a couple of workouts are familiar. Once in a while we’ll be repeating a previous workout to assess the efficacy of the program.
We want to be able to compare our scores and bring a clinical approach to our results! It’s always fu to know that we’re getting stronger and fitter. 🙌
Enjoy this peek into your progress after a hard-fought month of fitness.
Let’s get in our usual five to ten minutes of easy cardio. Get the blood flowing and embrace the opportunity to sweat a little.
Five rounds for time of:
- 200-meter run
- 15 knee raises
- 20 no push-up burpees
Remember, you’ve done these finishers before. This is your opportunity to go heavier and harder on them.
Three rounds of:
- 8 Bulgarian split squats, per leg (3-second negative)
- 8 alternating leg raise, per leg (3-second negative)
Then, complete five sets of ten, hang dumbbell cleans: