These are the dog days of week four. If you can survive this, you can survive anything. Go go go!
Complete five to ten minutes of easy-paced cardio.
This is going to have a focus on your ankles, butt, and wrists. Here are some details:
10 minute amrap (as many reps as possible)
- 10 Pull-Ups
- 10 Dumbbell Squat Cleans
- 10 Burpee Box Jumps
For five minutes, alternating sides:
- Kettlebell Press, into Lunge
Rest five minutes
- 50 bent over dumbbell flys
(ignore the text on the video!)