You’re back, you’re awesome, and you’re looking great! Who’s ready for day three? I am!
Complete five to ten minutes of easy-paced cardio.
This is going to have a focus on your ankles, hamstrings, pecs, and abs. Here are some details:
This is similar to one of my favorite CrossFit workouts, Annie. It was named after the legendary athlete and coach Annie Sakamoto. We’re going to tweak it a bit, by adding some high knees and swapping the double-unders for classic jump roping:
- Jump Rope
- High Knees
Three sets of:
- 20-Step Weighted Lunges
- 60 Seconds of Farmer’s Carry (One Side)
- 60 Seconds of Farmer’s Carry (Other Side)
- Rest 60 Seconds
Then, practice 20 light Turkish get-ups.