Féroce Week 4: Workout 2

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You came back after yesterday’s workout. You’re a champion.

Warmup

Complete five to ten minutes of easy-paced cardio.

Prehab/Flow Session

This is going to have a focus on your hips, shoulders, and back. I’ll show you what we’re up to:

Functional Fitness

We’re going for five two-minute rounds. Every two minutes:

  • 10 Dumbbell Squat and Press
  • 10 Push-Ups
  • Maximum Box Jump-Overs

Finisher 1

Three sets of:

  • 30-Second Side Plank (Each Side)
  • 10 Reach-Through (Each Side)
  • Rest 60 Seconds

Finisher 2

100 Hollow Rocks


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