You came back after yesterday’s workout. You’re a champion.
Complete five to ten minutes of easy-paced cardio.
This is going to have a focus on your hips, shoulders, and back. I’ll show you what we’re up to:
We’re going for five two-minute rounds. Every two minutes:
- 10 Dumbbell Squat and Press
- 10 Push-Ups
- Maximum Box Jump-Overs
Three sets of:
- 30-Second Side Plank (Each Side)
- 10 Reach-Through (Each Side)
- Rest 60 Seconds
100 Hollow Rocks