It’s Féroce 3-3! Let’s celebrate by doing a workout.
Complete five to ten minutes of easy-paced cardio.
This is going to have a focus on your hips, shoulders, and back. Here’s a walk-through:
This workout will be five rounds, with two minutes on and two minutes off:
- 10 Dumbbell Squat Press
- 10 Devil’s Press
Close with a max bike or run.
Take three attempts:
- One-rep max weighted plank
- Hold for 60 seconds, rest as needed between reps
Complete three rounds:
- 90-Second Maximum Double-Unders
- Rest 60 seconds between reps