Féroce Week 3: Workout 3


It’s Féroce 3-3! Let’s celebrate by doing a workout.


Complete five to ten minutes of easy-paced cardio.

Prehab/Flow Session

This is going to have a focus on your hips, shoulders, and back. Here’s a walk-through:

Functional Fitness

This workout will be five rounds, with two minutes on and two minutes off:

Close with a max bike or run.

Bodybuilding Focus

Take three attempts:

  • One-rep max weighted plank
    • Hold for 60 seconds, rest as needed between reps

Complete three rounds:

  • 90-Second Maximum Double-Unders
    • Rest 60 seconds between reps

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