Féroce Week 3: Workout 2


Work hard in silence

Let your success

Be your noise.

Frank Ocean


Complete five to ten minutes of easy-paced cardio.

Prehab/Flow Session

This is going to have a focus on your shoulders, abs, and ankles. Let’s get into it:

Functional Fitness

12 Minutes, as many rounds as possible:

Finisher 1

Three Rounds:

Finisher 2

Three more rounds:

  • 30 Tuck Crunches
  • Max Hollow Hold
  • Rest 60 seconds between sets


  • Krystal Hatch

    August 27, 2019 at 9:30 am

    Loved this one!! Those inverted burpees were brutal but I am so excited to see my progress on those over time.

    Also just FYI, the link for the toe touches goes to a toe touch crunch, but in the video we were doing push up toe touches. I just went with the video, but the link may need to be updated.


    • Camille Leblanc-Bazinet

      September 19, 2019 at 9:44 am

      Nice job Krystal! Thank you we have updated the instruction!


  • Kimberly

    August 29, 2019 at 9:26 am

    inverted burpees + me = FAIL!!!!!!! bwahahaha my tailbone and shoulder blades are bruised from practicing so much!!!!


    • Camille Leblanc-Bazinet

      September 19, 2019 at 9:27 am

      😂 hope you are starting to get the hang of them! Try using a yoga mat underneath you to avoid the bruising!


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The New 30 Day Fitness & Nutrition Challenge is Here!LEARN MORE
%d bloggers like this: