Féroce Week 3: Workout 1

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Here we go, week three! Let’s set the tone for this week by having a strong workout.

Warmup

Complete five to ten minutes of easy-paced cardio.

Prehab/Flow Session

Today we’re working your hips, ankles, and core:

Functional Fitness

Five rounds for time of:

Finisher

Tabata Floor Press!

Complete eight rounds with no rest between of:


2 comments

  • Emelia Archuleta

    August 11, 2019 at 1:59 pm

    10:46 for the functional fitness portion!

    Reply

    • Ben Garves

      August 11, 2019 at 2:47 pm

      Wow! That’s awesome! Keep of the amazing work!

      Reply

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