We’re upping the rounds this week! Pick your favorite cardio: biking, running, rowing, hiking, skiing, swimming, etc..
Complete 15 rounds of:
- 45 Seconds On
- 15 Seconds Off
Don’t skip active recovery. It’s important. If I find out you’re skipping, I’ll send one of my dogs to lecture you.
Here’s a good write-up on why we do these active recovery sessions.