Féroce Week 2: Workout 5


Let’s be strong closing out week two!


Complete five to ten minutes of easy-paced cardio.

Prehab/Flow Session

Today we’re working your hips, ankles, and forearms. Here we go:

Functional Fitness

I wasn’t kidding when I said we were going to finish off our second week going strong. This is going to chip away at you. Stay focused on quality reps and correct form.

10 Rounds, 1 Minute on, 1 Minute off:

  • 10 Dumbbell Front Squat and Press
  • Maximum Double-Unders
    • Scale down to single-unders if you’re still working on your jumprope skills.

Bodybuilding Focus

Finish three sets each of:

  • 20 Banded Glute Bridges
  • 30 Second Glute Bridge Holds
  • Rest 30 Seconds

Cash out: 3×10 Stiff-Leg Deadlift

One comment

  • Eugenia Kislova

    August 3, 2019 at 9:54 am

    Worse than trusters can be only trusters with dumbbells(


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