Let’s be strong closing out week two!
Complete five to ten minutes of easy-paced cardio.
Today we’re working your hips, ankles, and forearms. Here we go:
I wasn’t kidding when I said we were going to finish off our second week going strong. This is going to chip away at you. Stay focused on quality reps and correct form.
10 Rounds, 1 Minute on, 1 Minute off:
- 10 Dumbbell Front Squat and Press
- Maximum Double-Unders
- Scale down to single-unders if you’re still working on your jumprope skills.
Finish three sets each of:
- 20 Banded Glute Bridges
- 30 Second Glute Bridge Holds
- Rest 30 Seconds
Cash out: 3×10 Stiff-Leg Deadlift