Féroce Week 2: Workout 2


I’m cheering for you, so I hope your body is sore in places you didn’t know your body could be sore. Let’s get it!


Complete five to ten minutes of easy-paced cardio.

Prehab/Flow Session

Today we’re working your ankles, abductors, abs, and shoulders. Here are some details:

Functional Fitness

We’re going three rounds today, but this is a long workout.

Three rounds, for time:

  • 30 High Knees
  • 20 Weighted Lunges
  • 10 V-Ups
  • 20 Dumbbell Presses
  • 30 Box Jumps

Finisher 1

Finish three sets each of:

  • 10 Cuban Presses
  • 15 Oblique Standing Crunches

Finisher 2

3×10 Banded Push-Ups


  • Joanne Fodchuk

    August 21, 2019 at 10:54 pm

    Hey just FYI it says 20 side lunges but your video says 20 weighted lunges.


    • Camille Leblanc-Bazinet

      September 19, 2019 at 9:24 am

      Thank you! It’s been updated.


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