Féroce Week 2: Workout 1


I’m cheering for you, so I hope your body is sore in places you didn’t know your body could be sore. Let’s get it!


Complete five to ten minutes of easy-paced cardio.

Prehab/Flow Session

Today we’re working your hips, butt, and shoulders. Here are some details:

Functional Fitness

This is a quick burner. Set a strong pace.

Ten minutes, as many rounds and reps as possible of:

Finisher 1

Three rounds of eight reps, per leg of:

Finisher 2

5×10 Dumbbell Hang Clean


  • Ashlee Becker

    December 7, 2019 at 10:00 am

    For Finisher 1 is it a superset with Bulgarians and leg raises or does it mean the alternative movement is leg raises?


    • Feroce Admin

      December 13, 2019 at 3:02 pm

      You can superset with the leg raises as these target the abdominal muscles.


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