I’m cheering for you, so I hope your body is sore in places you didn’t know your body could be sore. Let’s get it!
Complete five to ten minutes of easy-paced cardio.
Today we’re working your hips, butt, and shoulders. Here are some details:
This is a quick burner. Set a strong pace.
Ten minutes, as many rounds and reps as possible of:
Three rounds of eight reps, per leg of:
- Bulgarian split squat (3 sec negative)
- Alternating leg raise (3 sec negative)
5×10 Dumbbell Hang Clean