Féroce Week 1: Workout 5


You are powerful, you are badass, you are killin’ it! Let’s get going on the last workout in the first week of Féroce!


Complete five minutes of easy-paced cardio.

Prehab/Flow Session

Today we’re working your shoulders, back, and abs. Here’s a walk-through:

Functional Fitness

We’re going five rounds today, so be sure to set a pace you can maintain through the whole workout.

Five rounds for time of:

Finisher 1

Finish three sets each of:

Finisher 2

2-Minute Wall Squat Hold


  • Dana Rice

    January 6, 2020 at 7:17 pm

    As someone who cannot do many push-ups, what do you recommend as a modification? Push-ups against a box?


    • Camille Leblanc-Bazinet

      January 6, 2020 at 9:22 pm

      yes on a box, or from your knees 🙂


      • Dana Rice

        January 14, 2020 at 2:47 pm

        Thank you!

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