You are powerful, you are badass, you are killin’ it! Let’s get going on the last workout in the first week of Féroce!
Complete five minutes of easy-paced cardio.
Today we’re working your shoulders, back, and abs. Here’s a walk-through:
We’re going five rounds today, so be sure to set a pace you can maintain through the whole workout.
Five rounds for time of:
Finish three sets each of:
- 10 Hamstring Curls
- 10 Leg Extensions
- Rest 60 seconds between sets
2-Minute Wall Squat Hold